Changing Young Lives Through Wellbeing & physical activity
A 10-week blended program combining physical activity and personal development for schools and community organisations
WHAT IS OUR WELLBEING PROGRAM?
The Wellbeing Program is a dynamic 10-week initiative designed for schools, community organisations, and youth programs looking to enhance both the physical and mental well-being of young people. Combining structured theory-based lessons with engaging fitness activities, this program offers a unique, holistic approach to personal development. Each session includes interactive discussions, worksheets, and guided reflection, paired with high-energy fitness videos to keep participants active and engaged. Ideal for children and young people of all backgrounds, the program fosters confidence, resilience, and teamwork while promoting a healthy lifestyle. Whether delivered by our expert mentors, accessed online, or combined with individual workbooks, this flexible program empowers organizations to create lasting positive change in the lives of young people.
Lessons plans
Interactive workouts and fitness videos
In-person or digital delivery
Trusted By:
Lesson Example
Theory
Practical
Each lesson has a specific theme such as mental health first aid. The learners will have activities to complete for each lesson. The mentor will cover the topic, as outlined in the mentor booklet, to provide information and teach the learners on the topic. In addition to this the mentor will also deliver an interactive fitness workout, either using our videos provided, or by one of our qualified mentors in person.
WHY THIS PROGRAM?
Our Wellbeing Platform is more than just a fitness program, it’s a complete toolkit for nurturing both the body and mind. Designed for schools and community organisations, this 10-week blended program helps young people develop confidence, resilience, and healthy habits through a unique mix of guided physical activity and thought-provoking lessons. With flexible delivery options, engaging resources, and a proven impact on well-being, this platform provides everything educators and mentors need to inspire lasting positive change.
young people aged 5-16 struggle with a mental health disorder
1 in 6
children get the recommended 60 minutes of daily physical activity
1 in 5
better academic performance for children that engage in regular physical activity
20%
of all mental health problems are established by the age of 14
50%
Choose your Plan
Starter Pack
£499
Student Booklet E-Book
Mentor Booklet E-Book
10 Interactive Mentor Videos
10 Interactive Fitness Videos
This programme is designed to run without the need for an in-person mentor. Simply play the pre-recorded mentor videos to guide students through their booklets. You’ll also have access to interactive fitness videos that students can follow along with.
Popular
Online Mentor Program
£999
20x Student Booklets
1x Mentor Booklet
10x Interactive Fitness Videos
With this programme, you receive all the resources needed to deliver the sessions yourself and take on the role of the mentor.
In-person Mentor Program
£1499
Mentor to deliver 10 sessions
20x Student Booklets
30 min Fitness Activity
Free Gym Membership for students
With this programme, two of our experienced mentors will deliver the sessions in person. They will also lead a customised fitness session based on the students’ interests. In addition, our mentors will be available to answer any questions students may have, providing guidance and support throughout the experience.
Frequently Asked Questions
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Physical activity can help young people build healthy routines, confidence and engagement while supporting their overall physical and mental wellbeing.
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Yes. The programme is designed to be used by schools and community organisations as part of their existing wellbeing and personal development provision.
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Yes. We offer different packages depending on the level of resources and support your school or organisation requires. Explore the options on this page or contact Simmply Active to find the right package.
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The Simmply Active Wellbeing Programme is a 10-week programme for young people combining physical activity and personal development to support confidence, resilience and overall wellbeing.
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The programme is designed for schools and community organisations looking to support the wellbeing and personal development of young people.
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The programme combines physical activity, personal development, student resources, mentor support and interactive content to provide a structured approach to youth wellbeing.